Optimum Nutrition Serious Mass | High Protein Weight Gain Powder Banana - 6 lbs 2.72 kg

For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass™, you've not nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass™. Supercharge Your Serious Mass™ By adding one or more of these foods to your shake. Serving Size Calories Serving Size Calories 1/2 cup Granola 250 1 tbsp Flaxseed Oil 115 1/4 cup Chocolate Chips 198 1/2 cup Oat Bran 108 2 tbsp. Peanut Butter 190 1 small Banana 105 1 oz. Almonds 167 1 tbsp. Honey 64 1 oz. Peanuts 164 1 tbsp. Molasses 43 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 Beyond The Basics 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk. 50 Grams of Protein. 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar. Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA. Suggested use Add two heaping scoops of Serious Mass™ to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass™ with 24 oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass™ is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Optimum Nutrition Serious Mass  | High Protein Weight Gain Powder  Banana - 6 lbs  2.72 kg

• 50 g Protein
• 254 g Carbs
• 25 Vitamins & Minerals
• Naturally & Artificially Flavored
• 1250 Calories Dietary Supplement True Strength™ The True Strength Of Weight Gainers Serious weight gain requires serious calories.
• However, those who need the extra calories most often have the toughest time consuming enough of them.